Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, September 26, 2010

My New Best Friends

Curious?

I'm not much of a plastics person, especially in the kitchen.  I really do love quality stainless steel cookware, glass storage containers, and I'm having a torrid affair with my chef's knife which was a lovely gift from good friends.

I love to cook, not full meals daily for a family, of course (I'll leave that to my friends Rosemarie and Cathy who have fed their families well over the years and have received many, many compliments).  I would perish.  More importantly, they would.  But I love to cook simple meals for myself and friends and occasionally go full out and be totally creative with it. 

How do we reduce kitchen stress while trying to be good to the planet, our wallets, and keep our cooking integrity?  I think this is an ongoing game of sorts and I'm always looking for kitchenware that does not interfere with the quality of the food.  Technology provides us with some really cool tools now and then.  Here are some of my new favorites from Fusion Brand, not new on the market, but new to my favorite things:


Isn't this the sexiest ice tray you've ever seen?


(multi purpose...) @$16.00
but how to resist that figure and that shade?
You need at least two!



Starbuck's should marry them.  If you're still using paper cups then try these and buy a few for your bag and car.  They are cute, reusable, and they will save a few trees, and @ $4.00, well, why not? 



Here's the cutie of the bunch, in my opinion:



You can wrap just about anything and cook it. Beats twine.  Beats all those ways we wrap food that we won't tell anyone about.  Beats everything I've seen.  @ $10.00 for a package of four (and isn't the color magnificent?), it's a good deal.  Personally, I have not fried (excuse me, "sauteed") anything wrapped in one of these, but that's me.  I do, however, use them for steaming and poaching (there is one for the grill which is flameproof and they also have a mini loop)

But here's my absolute favorite of all the Fusion Brand products:




This is so alien looking that I love it.  It holds several heads of broccoli.  You can boil one dozen eggs.  Consider the possibilities.  (I'm thinking you could probably hand wash your delicates in one also (let me know how it works if you're brave enough to try but please don't tell me you used the same one for the broccoli) and @ $15.00, I think this is something you'll want to use all the time.

Take a look at Fusion Brands products. What I really like about them, besides the colors and the design: 

Their products are made of FDA/EU food-safe silicone and BPA-free nylon

(Note to Fusion Brands should you see this blog post:  I could use a few more iceorbs.  They are fabulous at keeping the cat's drinking water cool in this weather, thanks)







Sunday, September 12, 2010

The Food Cure For Kids

I don't believe in following gurus but I do like to pay attention.  Sometimes it really pays off.  Great book, published recently by Oz Garcia, PhD, well known nutritionist to the stars and author, and Natalie Geary, MD,  physician author of the popular blog modernmums we have: The Food Cure For Kids.




Quite the interesting read on how to feed and educate your children about healthy food.  Here is Oz Garcia on Fox Five News  discussing the book, the issue of childhood obesity and how we can combat its ill effects.

Online Parents Magazine has an interesting article about healthy snacks for kids.  Even though I don't have kids, I read it periodically.  Knowledge is knowledge wherever you get it.  Their emphasis is health and happiness for future generations.  So that's a good thing all around.  Here's a photo teaser from their health snack article.




Dr. Geary's blog, modernmums, has an interesting article about The Food Cure For Kids in addition to other excellent nutrition information for kids.  Well worth the read.

And something close to my heart which I see becoming more mainstream for kids is yoga.  I've been in and out of it for years and currently am more in it since, for me, is an excellent way to soften the blow of stiffness that comes with aging.  Why not for kids?  And why not for you?  A few links for you with a few interesting people.


Yoga for Kids Silly to Calm

Angel Bear Yoga

I hope this information happily whets/wets your appetite.  Old/new.  Change is a good thing. 

Namaste'

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REMINDER:  Check out the jbax Amazon store link in the upper left of the blog......some of my favorite things.

Tuesday, February 2, 2010

The Flu and You

Apparently flu season is nearly over. I don't follow it so I don't really know but this is what I've heard. And I don't follow flu season because I don't often have a flu or cold....so far.

I have two wonderful sisters-in-law. I had a conversation with one today during which we discussed the fact that she felt as though she was getting a cold, maybe a flu. So I'm making a suggestion, not medical advice of course, but just a suggestion on what to do when you feel a cold or flu coming on. This is what I do when I feel those annoying things such as aching, runny nose, feverish feelings.......remember, its just a suggestion on how to help yourself feel better when you feel as though you're getting a cold, nothing official and, of course, positive feelings always help along with some love and tea with honey (and maybe some Scotch, or Bourbon, up to you). And, if you know someone who does energy work, get it done.


Oscillococcinum
(Oscillo...who?)

Oscillococcinum is an amazing homeopathic preparation which I've been using for several years. Check out the official website for information if you are not familiar with this product. It works! Even if you are in the middle of your cold, my experience and that of many other people has been that your symptoms are greatly reduced. You can purchase this over the counter at any pharmacy. Ask for "Oscillo" since no one seems to be able to pronounce it. Find it here.


Garlic and Red Peppers

Lightly saute' them in olive oil - yes, you want to taste the "bite"


Plenty of Sleep and a Few Good Books

Lots of Fluids




and anything else your mother taught you to do.........

Stay healthy,

Namaste'